Yoga can seem daunting to start!
Fortunately, you do not have to make backbends, touch your toes or be able to do splits to take your first steps. Studies suggest that you can improve your flexibility by up to 35% after only 8 weeks of performing yoga.
Our yoga program for beginners is designed to make this transition easier for you. During these initial sessions, our instructors will help you improve balance, mind-body coordination, core strength and spinal flexibility.
Thinking it over, still?
Yoga slows down the ageing process, improves digestion, betters elimination, balances the endocrine system and strengthens the immune system.
Don’t forget, yoga’s greatest advantage is that it can be practiced by anyone, irrespective of age, gender and physical condition.