Other Health Routines

Meditation

Meditation is a type of mind-body or relaxation therapy. It brings one to mindfulness and focus, you concentrate on one particular thing, such as your breathing, sounds, body movements and feelings.

Meditation helps train your mind to stay focused and peaceful during times of stress or anxiousness.

Qi Gong

Qi means “breath” or “air” and is considered the”vital-life-force” or “life-force energy. Gong means “work” or”effort” and is the commitment an individual puts into any practice or skill that requires time, patience, and repetition to perfect. Qi Gong holds subtle flow or fluctuation of energy within the postures, movements, breathing patterns, and transitions making it moving meditation.

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