INTEGRATIVE YOGA
Unlike traditional yoga styles, Integrative Yoga is intuitive, accessible, and ideal for all age groups, making it a preferred choice for beginners and seasoned practitioners alike. Its roots in Qi Gong, Yi Jin Jing, and elements of martial arts, along with oriental healing, create a unique experience that goes beyond physical poses. Blending elements from multiple yoga styles, this program is customized to address your unique goals, whether it’s boosting energy, reducing stress, or enhancing strength. Our approach includes introspective Yin Yoga, pranayama, and conscious and conscientious meditation, offering a perfect balance of active movement and mindful stillness.
YIN YOGA
Experience the restorative power of Yin Yoga, a timeless practice that harmonizes your body’s energy flow while nurturing a deep sense of calm. Yin Yoga’s meditative approach focuses on long-held poses and pranayama breathing, targeting deep connective tissues and fascia to release tension and improve flexibility. Rooted in traditional Taoist yoga, it goes beyond the surface, promoting balance, introspection, and a profound connection to your inner self. This deeply meditative practice focuses on slow, deliberate poses held for longer periods. It’s perfect for enhancing flexibility and calming the mind, making it ideal for stress relief and deep relaxation.
QI KONG
Tap into the power of Qi Gong. Learn the ancient Chinese therapeutic technique known as Qi Gong, which combines gentle movements, controlled breathing, and meditation. Qi Gong, which has its roots in the concepts of “qi” (vital energy) and “gong” (skill acquired via practice), balances breath, motion, and intention to bring vitality and balance back. By activating the parasympathetic nervous system, this life-changing technique reduces stress and anxiety while promoting vital processes like digestion and heartbeat. Qi Gong balances the body, improves energy flow, and fosters overall health.
YOGA OF SPINAL FREEDOM
This unique form of yoga emphasizes fluid movements and spinal release techniques, allowing you to rediscover your body’s natural flexibility and strength. With improved posture, increased energy flow, and enhanced mobility, this practice promotes holistic well-being, helping you to feel more grounded and rejuvenated. Each session is carefully crafted to address your unique needs, ensuring a safe and effective practice that nurtures your spine and revitalizes your entire body.
VINYASA YOGA
At Wholistic Health Central, we bring Vinyasa yoga to life, offering an experience that boosts cardiovascular health, builds strength, enhances flexibility, and sharpens mindfulness. Perfect for those who crave energetic and creative routines, our expertly guided Vinyasa classes are designed to inspire and challenge you, leaving you feeling empowered and refreshed. Each session is crafted to meet your unique pace and preferences.
Children's YOGA
Our specially designed classes provide a playful and engaging environment where kids can explore yoga through fun poses, breathing exercises, and interactive activities. Children’s Yoga enhances flexibility, improves focus, and nurtures emotional well-being, helping young minds and bodies grow stronger, more balanced, and resilient. Our experienced instructors create a nurturing and supportive atmosphere, adapting practices to suit each child’s special needs, such as ADHD , temper issues, healthy emotional release , weight management, etc.
MEDITATION
Just as your body requires nutrients to thrive, your soul needs therapy. At Wholistic Health Central, our expert instructors provide a serene environment that allows you to disconnect from daily distractions and fully immerse yourself in mindfulness. Whether you’re looking to reduce stress, enhance mental clarity, or simply find inner peace, we ensure that every session is designed to help you achieve profound relaxation and transformation.
Private Classes
Our personalized yoga sessions are thoughtfully designed to support both your body and mind. Whether you’re seeking relief from physical discomfort, looking to build strength and flexibility, or navigating emotional stress and mental fatigue, these one-on-one classes are tailored to meet your unique needs.
Each session integrates breathwork, mindful movement, and therapeutic techniques—drawing from traditional practices like Hatha, Yin, and Restorative yoga, as well as evidence-based psychological principles. The goal is not just to improve posture or fitness, but to create a space for emotional balance, self-awareness, and inner healing.
Whether you’re recovering from burnout, managing anxiety, or simply wanting to reconnect with yourself, these classes offer a holistic approach to well-being—at your pace, on your terms.
PROGRAMS
24 SESSIONS
AED.3,000/125 Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Valid for 1 month
16 SESSIONS
AED.1905/119 Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Valid for 1 month
8 SESSIONS
AED.1025/128 Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Valid for 1 month
SINGLE SESSION
AED.200/Private Sessions-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Per person / Per session
BEGINNERS YOGA
AED.140/Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Per person / Per session
CHILDREN’S YOGA
AED.120/Per Session Age 8-12-
Yoga provides a high-energy play-based experience that is also quiet and soothing. Yoga build focus and confidence, develop awareness, and improves self-esteem in children.
CORPORATE YOGA
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Executive only class
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– A 5-day crash course
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2. Staff sessions
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On-premises twice weekly
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What people say about us
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