INTEGRATIVE YOGA
The invincible bond of body, mind, and soul
One of the most intuitive styles of yoga is integrative yoga, its ease in the poses makes it practicable for every age group, perhaps this is the reason for its popularity. The essence of integrative yoga lies in the lightness and tensegrity of the posture with a contemplated mind. Its foundation is held in Qi Gong and Yi Jin Jing which takes you through moving meditation and centers your attention on the practice. The effortless blend of the principles of spinal freedom and fluidity by Vanda Scaraveli and techniques from Yang elements from Hatha and Vinyasa flow plus the methodologies of martial arts and oriental healing. It assimilates Yin yoga and pranayama meditation which are more internally driven long-held practices that allow introspection and self-resolution.
YIN YOGA
Acquiescent Health tonic
Yin yoga is all about energy flow in the body. The long pranayama periods on the floor energizes the soul, body and mind. It encourages the inevitable connection while instilling calmness in your whole being. Traditional Taoist yoga mainly targets deep connective tissues and fascia that covers the body.
BEST YOGA NIDRA
Unwind with enlightening Yogic Sleep
Yogic sleep or Yoga Nidra is the phenomenon that awakens your mind while you are in the condition of physical stillness and introduces you to eternal solace. The extremely powerful yoga and meditation techniques relax your nervous system and boost your both mental and emotional health.
MEDITATION
Mindfulness & Focus the secret of enlightenment
Meditation is food for the soul. Just like the body needs nutrients, the soul needs therapy, relaxation, and peace. When a person does yoga meditation exercises, it helps improve their body functions and helps them prosper in the long run. It also helps to cope with anxiety and stress management, enabling a positive and peaceful mindset.
QI GONG
Breath control; Growth & Focus
Qi stands for “breath” or “air”, which is a necessity of life, a force vital for survival. Gong represents motion, i.e., “work” or “effort”. It is the individual’s dedication and commitment. All this contributes to their learning, growth and eventually the venture’s prosperity.
Moving meditation is called Qi Gong, which represents positive flow of energies with a connotation of defined postures, poses and breathing patterns.
PROGRAMS
24 SESSIONS
AED.3,000/125 Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Valid for 1 month
16 SESSIONS
AED.1905/119 Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Valid for 1 month
8 SESSIONS
AED.1025/128 Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Valid for 1 month
SINGLE SESSION
AED.200/Private Sessions-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Per person / Per session
BEGINNERS YOGA
AED.140/Per Session-
Integrative Yoga – Yin Yoga – Vinyasa Yoga
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Mon-Thu 7am-10am & 5pm-8pm
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Sat-Sun 7am-9am
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Per person / Per session
CHILDREN’S YOGA
AED.120/Per Session Age 8-12-
Yoga provides a high-energy play-based experience that is also quiet and soothing. Yoga build focus and confidence, develop awareness, and improves self-esteem in children.
CORPORATE YOGA
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Executive only class
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– A 5-day crash course
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2. Staff sessions
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On-premises twice weekly
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