Embrace a healthier, happier YOU, because your well-being deserves the best!
Welcome to Wholistic Health Central, your haven of tranquility in the heart of Dubai. Here, you’ll find a space dedicated to nurturing your well-being, where every detail, from the calming ambiance to the personalized care, is focused on helping you reconnect with yourself. At Wholistic Health Central, we believe true wellness comes from harmony between mind, body, and nature. Join us on a journey to holistic health with personalized yoga programs and 100% natural products.!
Why Choose Us?
Customized Yoga Programs: Designed for your unique goals and lifestyle.
Purely Organic Products: 100% natural, plant-based wellness solutions..
Convenient Dubai Location: Accessible, community-focused wellness center.
Transparent Practices: No gimmicks, just results.
A Revolution in Motion Content:
Wholistic Health Central is more than a wellness center; it’s a community dedicated to helping you achieve balance and vitality. With a focus on personalized fitness plans and authentic organic products, we aim to inspire healthier living. Our philosophy embraces simplicity, transparency, and connection to the roots of Yoga and Qi gong both in natural and indoor settings.
Our Services
Safe & Halaal - The powerful method is completely aligned with Islam
Explore the life-changing power of yoga & Qi gong with programs crafted around your unique goals. Whether it’s a complementary routine to address specific health issues, strength building, or finding your inner zen, our expert instructors are here to elevate your journey every step of the way. At Wholistic Health Central, we are more than just a yoga studio; we are your partners in achieving a harmonious mind, body, and soul connection. Our carefully curated services are designed to cater to diverse needs, ensuring every individual finds their path to holistic well-being.
Integrative Yoga
Unlike traditional yoga styles, Integrative Yoga is intuitive, accessible, and ideal for all age groups, making it a preferred choice for beginners and seasoned practitioners alike. Its roots in Qi Gong, Yi Jin Jing, and elements of martial arts, along with oriental healing, create a unique experience that goes beyond physical poses. Blending elements from multiple yoga styles, this program is customized to address your unique goals, whether it’s boosting energy, reducing stress, or enhancing strength. Our approach includes introspective Yin Yoga, pranayama, and conscious and conscientious meditation, offering a perfect balance of active movement and mindful stillness.
Integrative Yoga
Integrative Yoga is based on principles of spinal freedom and fluidity by Vanda Scaraveli and powerful mix of techniques of Yang elements from Hatha and Vinyasa flow, as well as oriental healing and martial arts methods. It incorporates the more inward and therapeutic Yin yoga infused with meditation and pranayama. Slow but powerful movements to feel one with nature and self through Chinese Qi Gong and Yi Jin Jing. Integrative yoga emphasizes lightness in movements and stillness of mind
Qi Gong
Tap into the power of Qi Gong. Learn the ancient Chinese therapeutic technique known as Qi Gong, which combines gentle movements, controlled breathing, and meditation. Qi Gong, which has its roots in the concepts of “qi” (vital energy) and “gong” (skill acquired via practice), balances breath, motion, and intention to bring vitality and balance back. By activating the parasympathetic nervous system, this life-changing technique reduces stress and anxiety while promoting vital processes like digestion and heartbeat. Qi Gong balances the body, improves energy flow, and fosters overall health.
Qi Gong
Qi stands for “breath” or “air”, which is a necessity of life, a force vital for survival. Gong represents motion, i.e., “work” or “effort”. It is the individual’s dedication and commitment. All this contributes to their learning, growth and eventually the venture’s prosperity.
Moving meditation is called Qi Gong, which represents positive flow of energies with a connotation of defined postures, poses and breathing patterns.
Yoga of Spinal Freedom
This unique form of yoga emphasizes fluid movements and spinal release techniques, allowing you to rediscover your body’s natural flexibility and strength. With improved posture, increased energy flow, and enhanced mobility, this practice promotes holistic well-being, helping you to feel more grounded and rejuvenated. Each session is carefully crafted to address your unique needs, ensuring a safe and effective practice that nurtures your spine and revitalizes your entire body.
Yoga of Spinal Freedom
Yogic sleep or Yoga Nidra is the phenomenon that awakens your mind while you are in the condition of physical stillness and introduces you to eternal solace. The extremely powerful yoga and meditation techniques relax your nervous system and boost your both mental and emotional health.
Meditation
Just as your body requires nutrients to thrive, your soul needs therapy. At Wholistic Health Central, our expert instructors provide a serene environment that allows you to disconnect from daily distractions and fully immerse yourself in mindfulness. Whether you’re looking to reduce stress, enhance mental clarity, or simply find inner peace, we ensure that every session is designed to help you achieve profound relaxation and transformation.
Meditation
Meditation is food for the soul. Just like the body needs nutrients, the soul needs therapy, relaxation and peace. When a person meditates, it helps improve their body functions and helps them prosper in the long run. It also helps to cope with anxiety and stress management, enabling a positive and peaceful mindset.
Yin Yoga
Yin yoga comes from the Taoist tradition. Yin Yoga postures are more passive – performed mainly on the floor – which help in meditation and long periods of pranayama. Yin is about finding stillness and cooling the body. This style of yoga targets the deep connective tissues and the fascia that covers the body; this form of Taoist yoga helps regulate the flow of energy in the body.
Yin Yoga
Yin yoga comes from the Taoist tradition. Yin Yoga postures are more passive – performed mainly on the floor – which help in meditation and long periods of pranayama. Yin is about finding stillness and cooling the body. This style of yoga targets the deep connective tissues and the fascia that covers the body; this form of Taoist yoga helps regulate the flow of energy in the body.
Our Mission
Holistic Health, Healing & Happiness
Our mission is to promote natural remedies for all your problems. We believe that nature is the best healer, and bring you the best solutions extracted from nature, after extensive research.
Our Trainer
Wholistic Central Health is nurtured with great love and care by pure dedication and passion and a true devotee of a holistic lifestyle, Farah Qureshi; a psychologist by education and corporate trainer with a philanthropic mindset, aiming to transform lives with the most naturally made and organic products and traditional methods loves to motivate people to reach their fitness goals. A 500 hours and Yoga Alliance certified, Farah has been extensively trained by Shilpa Ghatalia, in Hatha and Vinyasa Yoga in combination with Taoist and Zen traditions at the prestigious Yogshakti School of Integrative Yoga in Kuala Lumpur, Malaysia and Paddy McGrath. A lifelong student of natural treatment methods taking her inspiration from the best professionals in the field and aims to transform lives by introducing the holistic way of physical and emotional well-being.
Origins of All | A tale of self care
Origins of All, the brand is greatly inspired by the beauty of nature along with diverse cultures & traditions of the world. Thus, bringing exquisite and organic products that inculcate exquisiteness in you, making you nothing but ravishing. We, as a venture, believe in quality and customer satisfaction and are truly humbled by the opportunity to learn and benefit from nature’s boon. Moreover, we are grateful for the blessings, respect and love the All Mighty has bestowed us with.
SANS FRAGRANCE & CRUELTY FREE
The aim of slow cosmetics is to provide you pure skin care by being mindful and accepting of natural processes by enjoying the journey rather than the goals. It is to encourage consumers to be more curious and critical about the composition of products that are applied every day to face or body. Being aware of the hundreds of harmful chemicals in cosmetics, it is critical that the consumer – that is you – should avoid run-of-the-mill cosmetics and choose slow cosmetics that respect both your skin and the environment.
Our products help you build a healthy routine rather than doing quick fixes.
OOA’s essence
Slow Cosmetic routine
All OOA products are natural. We believe in the Slow cosmetique movement philosophy which has long-term solutions for your personal care. The all-natural products could be incorporated into your routine with slow but consistent results.
No Chemical or Artificial Ingredients
All our products are intact in nature? and no preservatives, artificial aromas or chemicals are used in their making. We promise you organic and totally natural products.
Cruelty free, Eco-friendly products and practices
Our team truly understands the responsibility we hold towards the needs of the environment and, our products are embodiments of sustainability , eco friendly practices and ethical procurement.
Wholistic Central Health | Naturally Responsible
Wholistic Central Health is a responsible organization and extremely sensitive toward environmental change. We highly promote holistic and eco-friendly practices which is the core essence of the company.
Nature inspired and environment friendly brand
We are an absolute organic and nature-friendly company with all-organic and natural products in and out with recyclable biodegradable packaging.
Benign and eco-friendly products
All our products are manufactured with great effort, love and compassion for you and our dear planet. Each product is brought forth with great care while observing ethical practices.
SOS Village Passing on compassion to the younger generation
We actively impart holistic knowledge among young children while carrying out activities associated with SOS village so the children could learn to lead a wholesome life.
Check Out Our Latest Blogs
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