How to Use Avocado Oil for Weight Loss
Benefits of Avocado Oil
A Source of Vitamins and Minerals
Avocado oil is a good source of vitamins A, D, and K as well. The potassium, magnesium, phosphorus, and niacin.
The avocado contains one of the richest sources of monounsaturated fatty acids – a type of fat that has many health benefits. The most common fatty acid found in avocado oil is Oleic acid, an anti inflammatory fatty acid that gives many health benefits. These anti-inflammatory effect can help reduce the symptoms of arthritis and reducing the risk of Alzheimer’s.
Improves Cholesterol and Heart Health
Avocados are a rich source of the omega-3 fatty acids, Eicosapentaenoic and Docosahexaenoic acids. These fatty acids are good for your body in many ways. Some benefits include improving cholesterol levels, preventing heart disease your cholesterol. The fatty acids in avocados are particularly helpful in maintaining a healthy heart.
Improves Digestion and Absorption of Nutrients
The essential vitamins, antioxidants, and most importantly, healthy fat, may support improved health and digestion, which helps the weight loss process.
One tablespoon of mild and slightly nutty-tasting avocado oil is about 120 calories and 10 grams of monounsaturated fat.
How to use avocado oil for weight loss is a question many people have asked.
There is one thing that you must do when you are trying to learn how to use avocado oil for weight loss – be careful. You need to eat fewer calories to lose weight and this means eating less fat than you normally would. Avocado oil is extremely satiating and can help you feel full longer.
When learning how to use avocado oil for weight loss, you will learn to replace some of the fat you normally eat in other foods with avocado. If you start this process too late in the diet, you may be taking in more calories and gaining more fat than you are losing.
Some people do not think that the fat in avocados is the main cause of the weight loss. Some believe that the fat is converted into cholesterol which is not true. A study found people who consumed 40 grams (about 3 tablespoons) of high-oleic oils on a daily basis for four weeks lowered their belly fat by 1.6 percent
If you want to use avocado oil for weight loss, make sure you stay away from foods like fried, junk and fast food. The best option is to eat more fruits, vegetables and low fat dairy products.
More Ways to Use Avocado Oil
If you are looking for the best way to use avocado oil for weight loss there are a variety of recipes that you can use, depending on what your goal is:
- The simplest way is to use it as delicious salad dressing.
- Use it as a marinade
- Replace butter and other oils with avocado oil in your baking
- Do your regular cooking with avocado oil
In summary, there are many ways to use avocado in the diet for weight loss. Just like any other food, you need to make some changes in your diet to reach your goals.
Whatever you do, make sure you make a change to your diet for long term success.