One of the most intuitive styles of yoga is integrative yoga, its ease in the poses makes it practicable for every age group, perhaps this is the reason of its popularity.
The essence of integrative yoga lies in the lightness and tensegrity of the posture with a contemplated mind. Its foundation is held in Qi Gong and Yi Jin Jing which takes you through moving meditation and centers your attention on the practice. The effortless blend of the principles of spinal freedom and fluidity by Vanda Scaraveli and techniques from Yang elements from Hatha and Vinyasa flow plus the methodologies of martial arts and oriental healing. It assimilates Yin yoga and pranayama meditation which are more internally driven long-held practices allow introspection and self-resolution.